Your brain has a switch; you just need to know how to flip it
It is a book to make you from stuck to started and end procrastination for good.

THE 37 MICRO-ACTIONS: SAMPLE PREVIEW
1. The 10-Second Start — Commit to 10 seconds only; momentum will carry you forward
2. Tomorrow's First Move — Complete step one tonight; wake up with momentum
3. Location Locking — Assign specific actions to specific places
4. The Regardless Protocol — Schedule actions independent of mood
5. Quantity First — Do it badly before doing it well
6. The 2-Minute Prep — Set up your environment the night before
7. Visual Triggers — Place action cues in your eyeline
8. Energy Mapping — Schedule hard tasks during your biological peak
9. The Morning Anchor — Start every day with one non-negotiable action
10. Decision Elimination — Automate everything except the work itself