【Table of Contents】
[Chapter One:] A Scientific Approach to Traditional Chinese Medicine
#Part One: A Scientific Definition for “The Five Zang Organs and the Six Fu Organs”
*Part Two: The Difference Between Chinese Medicine and Western Medicine
*Part Three: How the “Zang-fu” Organs in the Human Body are Similar to a Corporate Firm

[Chapter Two] What “Health” Really Means
#Part One: Defining the Word “Illness”＊ Having Unpleasant Symptoms Isn’t the Same as Being Sick＊ Being Symptom-free Isn’t the Same as Not Being Sicko
Part Two: Blood-qi Energy＊ How Health Can Deteriorate Asymptomatically＊ Blood: The Vehicle Carrying Energy and Physical Nutrients ＊ How Physical Substances Transform Inside of Living Things＊ The Speed at Which We Age, and How to “Return to Spring”

[Chapter Three]The Ways of Nourishing Health
#Part One: How to Stop Bringing About New Illnesses
#Part Two: Patting the Gallbladder Meridian＊ How to Pat Infants’ and Toddlers’ Gallbladder Meridians＊ “My gallbladder was already surgically removed—is there any point for me to pat my gallbladder meridian?”
#Part Three: Go to Bed Early and Wake Up Naturally
#Part Four: The Distribution of Qi
#Part Five: Opening the Pericardium Meridian＊ Pericardial Effusion: Its Conditions and How to Quickly Test For It＊ A Method of Opening the Pericardium Meridian Using Magnets＊ Three-step Pericardium Meridian Massage
#Part Six: Chewing Thoroughly and Swallowing Slowly
#Part Seven: Light Afternoon Snacks
#Part Eight: How to Massage Your Diaphragm

[Chapter Four] Engineering Physical Recovery
#Part 1: How the Body Reacts to Increasing Energy
#Part 2: How the Body Reacts to the Elimination of Cold Qi＊ Reactions to the Elimination of Cold Qi in the Stomach＊ Reactions to the Elimination of Cold Qi in the Urinary Bladder Meridian＊ Reactions to the Elimination of Cold Qi in the Lungs
#Part 3: Heatstroke＊ A Case Study
#Part Four: Reactions to Stomach and Duodenal Ulcers
#Part Five: Reactions to the Elimination of Accumulated Chemicals in the Body
#Part Six: How the Large and Small Intestines React During Health Recovery
#Part Seven: Illnesses Are Born of the Mind＊ The Mechanisms of Anger＊ How to Reduce the Harms Created by Rage＊ The Constipated Personality Type＊ “I’m totally bald—what can I do?”＊ Breast Cancer＊ People Can Be Judged by their Appearance＊ The Healthy Starting Point for Restoring the Body and Nurturing the Mind

[Chapter Five] Correspondence with Readerso Patting the Gallbladder Meridian Q&A
o Early Bedtime Q&A
o Massaging the Pericardium Meridian Q&A
o Cold Qi Q&A
o General Q&A